Posted 9 hours ago
Posted 9 hours ago
Posted 9 hours ago
Posted 9 hours ago

steamthings:

 

Seriously? I’ve seen more meat on a butchers knife

Posted 10 hours ago
Posted 10 hours ago

17 Tips for Getting Better at Rowing

breaking-muscle:

Follow this list of tips and you’ll be a more efficient, less injured, and happier rower. You’ll have more left for the other elements in your workouts, too.

Years ago when I first started training in CrossFit, I hated rowing. In actuality I just didn’t know how to do it correctly, so I was horribly inefficient and, therefore, unhappy with both my experience of rowing and my performance.

read more

http://ift.tt/1q4CiiS
Posted 10 hours ago

blackboysdo:

Change your perspective….get the eff upside down!

#bowflex #blackboystrain #blackboyscompete #crossfit #crossfitatlanta #tfrcrossfit #doubletrouble #gymnastics #handstandpushups #hspu #inversions #eatclean #traindirty #fitness

Posted 1 day ago

crossfitchicks:

#crossfit #crossfitchicks #miranda #abs #ripped #shredded via Instagram http://ift.tt/1lRKTkM

Posted 2 days ago
Posted 2 days ago

buffyshot:

@fitfelicia24: “It’s not the size of the girl in the fight…it’s the size of the fight that is inside the girl.”