hanging out at bottom with 85# on my back.
THIS IS WHY WE MOBILIZE. TO HAVE THIS BOTTOM POSITION.Compliments of compliments whenlevannaapproves of your bottom position
other than just keep practicing, what can I do to get THIS kind of depth on my squats? im JUST below parallel atm.Mobilize like it’s your job. Do dynamic stretches before working out, and don’t skip stretching after workouts even if you only have a few minutes. But also do work outside the gym. Take a lacrosse ball to your hip flexor (I even have one at work that I’ll put where back of leg & butt meet and use that to loosen while I have to sit all day). Also lacrosse ball to the arch of your foot (you’ll feel what I call crunchies) will loosen up muscles all up your leg. Foam roll every day. Stretch before bed, get yourself moving when you wake up (I like doing a couple forward folds and squats to get the stickies, as I call them? out). Also, hanging out in squat bottom and just accruing time there will help, Even if you have a couch behind you to help keep your back straight. I like to do this at night if I’m watching tv. Working towards being able to be in that position for up to 30 minutes will help. Hopefully this is a good start?